Tuesday, July 30, 2013

Workout Achiever: As a cancer survivor, I find that exercise keeps me healthy and upbeat

?Favorite exercise routine: Yoga, low-impact aerobics and tennis.

?Major exercise accomplishment: Being able to do three classes in a row.

?Proudest exercise moment: Being able to work out and keep up with much younger women.

?Significant health improvement: My stamina has improved and I just feel much better than I did before.


http://www.petoskeynews.com/features/sept11/pnr-a-list-of-the-sept-11-2001-attack-victims-20110907,0,2802546.story

?Why I exercise: I am a cancer survivor and I am sure that exercise is helping to keep me healthy.

?How working out makes me feel: Good physically and emotionally.

?Exercising regularly since: January 2012

?How I find the time: It has become a routine for me almost every day.

?What motivates me to move: I need to keep my weight under control and I like to eat, so I have to move.

?What keeps me going: I know I have to do everything I can to stay healthy.

?When the weather is bad: I go anyway.

?Favorite gym: Hanover Township Community Center ? there are so many nice people there.

?Role model: The instructors at Hanover Township Community Center.

?Favorite equipment: Elliptical machine.

?Special strategies: I try every class, walk with my husband and friends, and swim whenever I can.

?How I control the urge to loaf: My husband keeps encouraging me to get out there when I feel like staying home.

?Most helpful tip: Just keep moving.

?Favorite workout song: Dance songs from the '60s.

?Foods: Lots of fruit and vegetables.

?Tips for starting: Find something you like to do and people to do it with you.

?Comments: Exercise is a regular part of my life now and I really like the fact that I can do it with people I enjoy. It is a social event for me every day. It makes me feel very happy that I have the strength and stamina that I didn't have after my cancer treatments.

Source: http://www.mcall.com/entertainment/mc-diane-ungerer-workout-winner-0730-20130730,0,1377270.story?track=rss

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