We haven?t had a big chipper for a while, so today is thae day. People will be snarky about a workout like this, and if they are done daily it is shitty programming. Once in a while it is just a nice gut check.
50 Double Unders
50 OH Lunges
50 Cal. Row
50 Wall Balls
50 Push Ups
50 Squats
~For Time~
Live Long Fitness circa 2006
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Source: http://livelongfood.net/chip-chip-chip/
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